Regular consumption of coffee does not make your heart race. While we have been warned that consuming high amounts of caffeine can cause unwanted heart palpitations in some people, recent research indicates that most people can enjoy coffee without worry; Caffeine does not appear to increase the risk of arrhythmias .
Coffee has been associated with a lower risk of arrhythmias
Moderate, sugar-free coffee consumption can benefit your heart health in the long term. Coffee consumption has various effects on the heart, some are temporary and short-term.
On coffee consumption and arrhythmias, a A large new study just published in JAMA Internal Medicine has found that not only does coffee not cause them, but each additional cup of coffee a person drinks daily could reduce the risk of arrhythmia by about 3% on average.
“ Most people, even those with arrhythmias, should be able to enjoy their cup of coffee , and there may be some people for whom caffeine or coffee can actually help reduce their risk. ” said study co-author Dr. Gregory Marcus, a professor of cardiology at the University of California, San Francisco.
Marcus notes that although there may be some people in the that caffeine is their trigger , “the growing evidence is that those cases are quite rare “.
The study conducted by researchers at the University of California analyzed the coffee consumption of more than 386 000 people who participated in a study of long-term British health and compared it to cardiac arrhythmia rates, which could include atrial fibrillation.
There was no link between caffeine and heart rhythm disturbances, even when researchers performed a genetic analysis, the study found no significant association between poor coffee metabolism and the risk of arrhythmia.
Temporary effects of coffee on blood pressure
Caffeine stimulates the heart, increases blood flow and can elevate blood pressure in some people , especially those who do not usually consume caffeine. “ But it stays in the healthy range and it’s temporary ,” Dr. Barbara George, director of the Center for Cardiovascular Medicine at Winthrop Hospital in New York, tells The Healthy.
Coffee can reduce the risk of heart disease and stroke
The Harvard School of Public Health shares that evidence suggests that regular, moderate consumption of coffee (3 cups per day) can reduce the risk of heart disease and stroke. This drink has been associated with a 21% lower risk of death from cardiovascular diseases.
Coffee consumption too reduce risk of death after stroke and heart attack as shared by the American Heart Association.
–
It may interest you: