6 foods and drinks that most damage your liver health
Consumption of some foods and drinks can damage your liver, sometimes permanently; negative effects include liver disease and increased risk of liver cancer
Excessive alcohol consumption can permanently damage the liver.
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Some foods and drinks can affect the health of your liver, even causing irreversible damage. The liver is a vital organ that helps your body digest food, store energy and eliminate poisons.
Your liver can get sick from different factions. Some are caused by viruses, others are the result of drugs or excessive alcohol consumption, there are also hereditary diseases and cancer.
What are the foods that most affect the liver
1. Alcohol
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The liver detoxifies and removes alcohol from the blood. Excessive alcohol consumption can permanently damage you . Alcohol is a cause of liver disease, which has three stages: alcoholic fatty liver disease, alcoholic hepatitis and cirrhosis.
Cleveland Clinic shares than fatty liver, develops in approximately the 90% of people who drink more than one and a half to two ounces of alcohol per day .
The UK National Health Service (NHS) explains that cirrhosis is a stage where the liver has significant scarring. Alcoholic fatty liver disease is usually completely reversible. In contrast, cirrhosis is irreversible . The NHS also notes that a person who has alcohol-related cirrhosis and does not stop drinking has less than 50% from chances of living at least 5 more years.
The National Cancer Institute notes that binge drinking is associated with a approximately twofold increased risk of liver cancer.
two. Sugary foods and drinks Photo: PhotoAC / Pixabay
Sugary drinks such as soft drinks, fruit juices, energy drinks and Sports are among the largest sources of sugar added to the diet. Sugary foods and drinks like sweets, cookies, and processed breakfast cereals cause high blood sugar that increases the amount of fat accumulated in the liver.
The accumulation of fat in the liver leads to type 2 diabetes and liver disease non-alcoholic fatty.
3. Fried foods
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Fried foods are high in fat and calories . Medical News Today explains that a diet high in saturated fat is linked to nonalcoholic fatty liver disease , a condition in which excess fat is stored in the liver of a person who drinks little or nothing of alcohol. May cause liver scarring and permanent damage, including cause liver failure.
4. Foods high in salt Photo: Maria Petersson / Pexels
Salt is the main source of sodium is the diet. Excess sodium could affect the liver through oxidative stress. In an animal study conducted by Jinan University in Guangzhou, China, a high-salt diet was found to cause a series of changes in the liver, such as deformed cells, higher rates of cell death, and lower rates of division. cellular, all of which can lead to liver fibrosis
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5. White bread and refined rice Photo: Sornram Srithong / Pixabay
The foods with a high glycemic index , like white bread, white rice, most prepared breakfast cereals, raise blood sugar quickly. Diets rich in carbohydrates that are quickly digested, can cause fatty liver , a condition that can lead to liver failure and death.
6. Red meat and processed meat Photo: Alicja_ / Pixabay
Processed meat and red meat have saturated fat and can cause inflammation . Eating these meats in excess can increase almost a 50 percent risk of nonalcoholic fatty liver disease odds according to an Israeli study published in the Journal of Hepatology in 2018.
