Fruit consumption is associated with a lower risk of type 2 diabetes mellitus; but this benefit does not include the consumption of juices, these drinks could have the opposite effect
Photo: Karolina Grabowska / Pexels
Thursday, September 19
Eating two servings of futa a day can lower your risk of diabetes
Although it had already been anticipated that fruits and vegetables are allies for a lifetime long-lived and healthy as they can help reduce the risk of many diseases that are among the leading causes of death in the United States, such as heart disease, type 2 diabetes, and obesity; Evidence is added on the benefits of eating fruit and how much it is ideal to consume daily.
A new study, published in the journal Clinical Endocrinology and Metabolism, indicates that a healthy diet that includes whole fruits, but not from fruit juices , can help reduce the risk of diabetes.
It was found that people who consumed about 2 servings of fruit per day had a risk 36% less to develop type 2 diabetes over the next five years than those who consumed less than half of a serving of fruit per day, according to the AusDiab study of the Baker Heart and Diabetes Institute in which 7 participated, 675 Australians.
Researchers found that People who ate more fruit had to produce less insulin to lower their blood glucose levels.
“This is important because high levels of circulating insulin (hyperinsulinemia) can damage blood vessels and are related not only to diabetes but also to blood pressure high, obesity and heart disease, ”said Nicola Bondonnom, a researcher at the Edith Cowan University Institute and study author.
Two servings of fruits and three Made of veggies
In March of this year a study published in the journal Circulation of the American Association of the Heart made a rev ision of research to find out how much and what type of fruits and vegetables you need to consume daily for a longer life.
It was concluded that the amount of 2 servings of fruits and 3 servings of vegetables
, would result in the optimal combination for greater longevity.
The researchers’ analysis found that fruit juices are not associated with a reduced risk of death from all causes or specific chronic diseases.
The School of Health Harvard Public Administration (HSPH) notes that fruits have previously been associated with a lower risk of type 2 diabetes, especially blueberries, grapes and apples . In contrast, fruit juice is associated with an increased risk of this disease.
Whole fruit and no juices
Fruit juices are not something nutrition experts recommend. These drinks can have the same amount of sugar and calories as a soda. Still being 100% fruit, Harvard Nutrition-Source recommends limiting them.
–
It may interest you:
We recommend you
