Exercises to prevent dementia and Alzheimer's

Given the global trend towards having a population of older adults, it is necessary to look for alternatives to prevent the diseases that most frequently occur in this age group.

Like the joints at the brain level, there is also some natural wear and tear, it is even known that the size of a part of the brain called the hippocampus reduces in adulthood, leading to memory impairment and increasing the risk of dementia.

Alzheimer’s in the world

Alzheimer’s disease is an age-dependent and neurodegenerative disorder characterized by learning, memory and communication deficiencies, and represents the 60% to 80% of dementia cases worldwide.

• What to do if your loved one has Alzheimer’s

Current pharmacological treatment for this disease has shown progress in improving symptoms . However, they have not been shown to significantly slow the progression of the disease.

Due to this, multiple alternatives have been investigated, among them the exercise has shown to have peculiar results.

What should I do to reduce the risk of Alzheimer’s?

In terms In general, physical exercise improves cognitive functions, increasing the growth factors of nerve cells and other structures, since it can maintain the volume of the hippocampus and delay the onset or progression of Alzheimer’s disease with minimal cost and adverse effects.

The effect is not yet fully known of exercise in Alzheimer’s, however, what is known is beneficial for prevent it.

It is recommended that the physical exercise that is carried out is to the taste of each person. It has been shown that aerobic exercises tend to bring more benefit such as running, jogging, cycling, rollerblading, skiing, walking, etc.).

Attention should be paid to make it at least 150 minutes of exercise per week divided into at least 3 days, no matter the age at which it begins, as long as it is taken as a habit, even in adulthood, after consulting your doctor.

In general terms, physical exercise improves cognitive functions, increasing the growth factors of nerve cells and other structures, since it can maintain the volume of the hippocampus and delay the onset or progression of the disease of Alzheimer’s with minimal cost and adverse effects.

The effect of exercise in Alzheimer’s is not yet fully understood, however, what is known is beneficial to prevent it.

It is recommended that the physical exercise carried out be to the taste of each person. It has been shown that aerobic exercises tend to bring more benefit such as running, jogging, cycling, rollerblading, skiing, walking, etc.).

Attention should be paid to make it at least 150 minutes of exercise per week divided into at least 3 days, no matter the age at which it begins, as long as it is taken as a habit, even in adulthood, after consulting your doctor.