In recent years detox shakes have gained popularity, since they are shown as quick and easy options to eliminate impurities and toxins, and incorporate essential nutrients.
Here we show you different recipes so that you can easily prepare them at home.
First of all, it is necessary to point out that it is not the same to drink cleansing shakes with some regularity, to incorporate vitamins, proteins and minerals, while promoting liver and intestinal health, than to incorporate a detox diet.
- Detox diets, are they necessary or is it just a fad?
Although these Detox diets can vary, typically including a period of fasting, followed by a strict consumption of raw vegetables, fruits, smoothies, water, seeds, and grains.
Some even recommend the use of herbs and other supplements along with colon cleansing (through enemas) to empty the intestines.
This would seek to obtain a Quick and easy different benefits, from eliminating toxins, combating fluid retention and regulating intestinal transit, to rehydrating the skin, increasing vitality, achieving better sleep and losing weight.
However, the scientific evidence that supports this type of diet is scarce or often contradictory.
While some people report feeling more focused and energetic during and after detox diets, experts warn this could be due to cutting out high-calorie processed foods.
Another aspect that professionals highlight is that our organs are effective in filtering and eliminating most of the ingested toxins, without the need to resort to this type of diet.
The truth is that there are no magic solutions, but you can complement the following shakes with a balanced diet, regular exercise, enough sleep and taking the recommended medical checks to take care of your health, promote a healthy detoxification and increase your well-being:
Kale and avocado
- 30 g. kale.
- Half a crushed avocado.
- A peeled tangerine.
- 2 or 3 tablespoons of chopped almonds or walnuts.
- One cup of water and one of ice.
Kale stands out for its rich nutritional quality, as it has vitamins A, B, C, and K, minerals, such as calcium, iron and potassium, large amounts of dietary fiber, and many antioxidant compounds, such as lutein, quercetin, and zeaxanthin.
While avocado and nuts are ideal to complement it due to its content of Omega 3 fatty acids. Finally, mandarin (although you can also opt for oranges) provides a touch of flavor.
Pumpkin
- A chopped yellow pumpkin .
- A peeled orange.
- Peeled or striped ginger to taste.
- Hemp seeds.
- ½ tablespoon of turmeric.
- A cup of water and another of ice.
With this combination you will achieve a delicious smoothie with an attractive color.
While pumpkin provides iron, manganese and folic acid, orange adds vitamin C and turmeric curcumin, a compound with anti-inflammatory, digestive and antioxidant properties.
In this way you get an ideal shake to detoxify your body.
Beet
- Between 110 and 120 g of chopped beets.
- ¼ cup baby spinach.
- One chopped pear.
- Striped ginger to taste.
- Juice of one lemon.
- A tablespoon of sunflower seeds.
- A cup of water and another of ice.
Due to its nutritional quality, beet is associated with preventive effects of different conditions.
If you add to this the vitamins, fiber, Omega 3 fatty acids, and proteins from sunflower seeds, lemon, ginger and pear, you get a healthy shake that will help maintain the good functioning of all your organs.
Wheat grass
- Wheat grass powder.
- 40 g of chard
- One or two peeled kiwis
- One peeled banana
- 2 tablespoons of chopped almonds or walnuts.
- One cup of water and one of ice.
Wheatgrass is the green shoots of the wheat grain, and is one of the most popular “superfoods”.
This is because it is rich in chlorophyll, minerals and vitamins, which promote the proper functioning of liver function.
Kiwi and banana, in addition to flavor, provide important doses of minerals, such as magnesium and potassium, while walnuts and almonds provide Omega 3 fatty acids.
Melon and pear
- A slice of melon.
- Half a chopped pear.
- Ginger zest or a couple of peeled pieces.
- A tablespoon of flaxseed
- A cup of water and another of ice.
- 30 g of blackberries and blueberries.
- 60 g of pineapple .
- A chopped apple.
- 2 tablespoons of your favorite chopped dried fruit.
- A branch of sage.
- A cup of water and another of ice.
Melon and pear are rich in dietary fiber so they promote good intestinal function, while helping to prevent dehydration.
While flaxseed and ginger are excellent supplements to reduce cholesterol levels and calm the stomach, thanks to their digestive and anti-inflammatory properties.
Berries and pineapple
In the world of berries we can find strawberries, blackberries, cherries, elderberries or raspberries, among others. But, for this recipe it is advisable to include blackberries and blueberries , since they are rich in soluble fiber and antioxidants.
They are combined with the pineapple , for its rich vitamin C content and delicious taste, while the nuts add the necessary amount of Omega 3 fatty acids.
Sources Consulted : US National Library of Medicine, Mayo Clinic, US Department of Agriculture, Harvard Medical School.