Photo: Sergi Alexander / Getty Images
Photo: Sergi Alexander / Getty Images
Adamari López is one of the most beloved female conductors on the small screen and something that her followers love is that has never been ashamed to show his way to reach his ideal weight . Thus, her fans have accompanied her in her challenge and she loves being able to help and inspire those who seek a healthier lifestyle.
Over time the driver of that looked amazing at the Latin AMA’s – has been an impressive transformation with which he has shown his followers that with a disciplined exercise routine it is possible to achieve any goal. And if you’ve ever wondered what are the favorite exercises of the also actress , let’s go to leave some videos that he has shared with his fans, these repetitions should always be done with the advice of a professional.
With the help of her personal trainer Ada performs some arm exercises which consists of making strength with the help of some weights and an elastic band . The presenter of Today alternates between both instruments to get the most out of your workouts, also mentions that you should take breaks of 15 seconds between each exercise.
For his legs he also relies on weights and the league to perform different exercises. In the videos he shares through his Facebook account, he shows that the important thing to tone the legs is perform the repetitions slowly and markedly , thus putting more force on each one. Squats also help Ada and she performs them in every routine.
Unlike the previous ones, to exercise your abdomen you do not use many accessories because you only need a mat to avoid hurting yourself. In one of the first exercises she exercises the lateral part of the abdomen, in another she includes push-ups and finally she performs lifts to strengthen the buttocks.
On more than one occasion the driver has shown how important it is to stay in shape and over time has managed to look amazing . This is how Adamari takes care of her figure and her health.
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