According to several studies carried out, the Keto Diet has shown its effectiveness in losing weight , and in preventing diseases such as diabetes and even epilepsy.
According to Healthline , it is also beneficial in the case of some types of cancer, Alzheimer’s and other diseases. But it is necessary to know which foods we can add to this diet that is gaining more and more popularity.
1. Fish
Fish are rich in B vitamins, potassium, selenium and Omega 3. They are low in carbohydrates but rich in essential fats. Some that you can add to your diet are: sardines, salmon and mackerel . You can also add some shellfish.
2. Low Carb Vegetables
Non-starchy vegetables are low in calories and carbohydrates, but contain essential minerals and vitamins as well as other important nutrients.
These include broccoli, asparagus, cauliflower, cucumber, cabbage, lettuce, tomatoes, spinach, zucchini , among others.
3. Cheeses
Cheeses are rich in healthy fats for the body and low in carbohydrates. Now, the types of cheeses that you should have in your pantry are: blue cheese, cottage, goat cheese, Manchego, mozzarella, Parmesan and Swiss . The list is longer, but these are enough.
4. Avocado
It is one of the healthiest fruits that you can consume. Avocado contains healthy fats and elements such as potassium. This food helps keep triglyceride and cholesterol levels under control.
5. Meat and poultry
Meat is considered an essential element in the diet keto . This is due, among other things, to the considerable amount of protein it provides , and it is low in carbohydrates.
6. Eggs
Another healthy food is the egg, in addition to being versatile, since it can be prepared in different ways and combined in various dishes. Its consumption is beneficial for the health of the heart and even the eyes .
7. Natural Greek yogurt
It is one of the foods rich in protein. In fact, half a cup of this food contains 4 grams of carbohydrates and 9 of proteins . So, if you don’t have anything for a snack or dinner, this type of yogurt is ideal.
8. Olive oil
The oleic acid it contains is a type of monounsaturated fat that helps reduce risk factors for heart problems. It can be added to foods such as salads . It is recommended not to use it for frying.
9. Nuts and seeds
Rich in fat and low in carbohydrates, they also contain protein and other essential nutrients . The Brazil nut, macadamia, pistachio and chia seed are some of this group that you can add to your snacks.
10. Tea and coffee without sugar
If you are a lover of these drinks, they are much more beneficial if you drink them without sugar. Among other things, coffee helps you speed up your metabolism and also helps you stay awake . Of course, you should take it in moderation.
11. Dark chocolate
Chocolate provides a good amount of antioxidants. It also contains flavonoids, which help prevent heart disease .
12. Olives
Olives contain oleuropein, whose anti-inflammatory properties help protect cells . Its consumption also helps to prevent bone loss.
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