Nicky Jam surprised his Instagram followers with a publication where he showed the incredible physical change he has had when losing 23 kilos , proof that with effort and dedication great results can be obtained. And if you wonder how the singer of 39 years did to achieve it, we leave you some information that can be very helpful.
The interpreter of “Travesuras” has chosen a fitness life and for this he lost body mass to improve his physical condition with the help of exercise and diet . In several of his publications that he has shared through his Instagram account, he has left advice to his followers.
Just in December of last year, he shared a photograph showing his progress, “now we hit the weights” , he revealed. In addition, through his Instagram account he has shown that he likes to do physical activities, with basketball being one of his favorites.
Nicky’s path to a healthier life is not something recent, in since the year 2015 has sought to lose weight and has achieved it in a spectacular way. In an interview he conducted at 2016 the reggaeton player assured that he left the hamburger, pizza and all the greasy things , he also stopped eating late at night. Something that he recommended on that occasion is to be patient because it took him a year to lose weight.
The routines of the artists
But Jam is not the only urban artist who is concerned about his condition, just the year past Daddy Yankee of 43 years celebrated that he had lost 11 kilos thanks to his cardio workouts with the help from your gym equipment. Like his partner, the interpreter of “With calm” resorts to weights; “Health comes first,” he wrote in his Instagram post.
On the other hand there is Maluma of 26 years, who has always boasted of wearing a fit life. Last year he shared with the media Men’s Health the three exercises that did not may be missing: the first squats on stairs , the second static squats and finally planks .
Without a doubt all of them are an example that a healthy life is the best you can do to your body and each of these singers looks spectacular.
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