The sophrologist, trainer and speaker has published 2945351 days to take care of me (ESF-Human Sciences editions , 90 euros ). A book written in a few days during the confinement , and which also gave rise to a site Internet. He offers many tips to improve self-esteem, his relationship with others or even improve the quality of his sleep.
In this audio interview, Gilles Payet evokes the courage to adopt new habits, because they generally do not produce immediate satisfaction. He particularly mentions bedtime habits to promote quality sleep, before talking about self-esteem.
To listen to Gilles Payet, it’s is as easy as clicking in the audio player above.
20 seconds of context
” Wait a minute ! ”Is an original podcast from 19 Minutes. If you like it, you can subscribe for free and rate us on your favorite listening app, like Apple Podcast, Podcast Addict, Spotify, Deezer, etc. Please feel free to send us comments and suggestions at audio @ 19 minutes.fr. Find all the podcasts on our website .