Peanut butter favors your heart, gives you energy and can help you lose weight
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Eating peanut butter in moderation can be very healthy . It is a delicious food and nutritious and within a balanced diet offers multiple health benefits. Since favoring weight loss , manage blood sugar levels and even improve heart health.
Peanut butter provides you with protein; it is a good source of vitamins E, vitamin B3 (niacin), vitamin B6; provides essential minerals such as magnesium, potassium and zinc; In addition, it also provides fiber and healthy fats. A 2 tablespoon (tablespoon) serving of peanut butter provides 7. 03 grams of protein and 1.5 g of fiber.
1. Supports heart health
The nutrition department of the Harvard School of Public Health notes that peanut butter can be very healthy. Peanuts contain mostly good fats, including oleic acid. The good fats may improve the blood cholesterol levels, relieve inflammation and stabilize the heart rate.
WebMD also notes that peanuts are a natural source of arginine , an amino acid that can prevent heart and vascular disease by promoting the good functioning of the blood vessels.
2. Provides you with energy and promotes muscle development
Peanut butter can give you a energy boost , is a easy way to increase your intake of calories and good fats. It also provides proteins , which are essential for develop and repair muscles . This is why many bodybuilders and fitness enthusiasts include peanut butter in their diets.
Medical News Today notes that Peanut butter on whole wheat bread makes a more complete protein meal, as bread contains the amino acid methionine, which is lacking in peanut butter.
3 . It can help you lose weight
Foods rich in healthy fats, protein, and fiber, like peanut butter, take longer to digest, which can make us feel fuller longer and reduce the risk of overeating.
4 . Helps control blood sugar levels
Peanuts are low in carbohydrates, have good amounts of healthy fats, protein, and a little fiber. These characteristics mean that peanut butter, with no added sugar, does not have a significant impact on blood glucose levels and can be a good or option for people with diabetes.
A observational study showed that women who ate butter from peanuts 5 times a week or more had a 80% less risk of type 2 diabetes.
5. Supports your memory
The revestatrol in nuts and peanuts is related to the protection of neurons against oxidative damage and with the prevention of neuronal death. Like vitamin E, it can help improve cognition.
The Peanuts stand out because they contain high levels of niacin and are a good source of vitamin E, two nutrients that protect against age-related cognitive decline . Including peanuts in your diet can help prevent Alzheimer’s, according to researchers from Harvard.
While peanut butter is healthy and nutritious, you should consume it in moderation to avoid unwanted weight gain. Try to consume peanut butter without added sugars, sodium, oils and fats. Butter is preferable 100% natural.
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