What is Mindfulsex and how does it help you connect with your partner?

Mindfulsex is a recent practice in the area of ​​ sexuality and it has been supported by sexology. As indicated by Cuídate Plus , this practice helps us to connect with our partner , which will have positive effects in the sexual relationship.

Next, we will talk a little more about mindfulsex and how it affects the sexual act, and what are the benefits that we can receive from this exercise. In this way, it will be easier for you to visualize how useful it can be for your relationship .

What is Mindfulsex?

Mindfulsex is an approach applied to sex that basically proposes to focus on everyone aspects of the sexual act and avoid paying attention to situations outside of it.

Mindfulsex is a practice with which we align the “emotional body” with the physical body and the mental body to be in balance . It is related to mindfulness, but it is not necessary to have practiced it to enjoy it.

This idea of ​​”full sexuality” or “conscious sexuality” could improve the quality of sexual intercourse insofar as it prompts us to focus our attention on the sensations it causes and on our body’s sensitivity to stimuli.

How to put Mindfulsex into practice?

The benefits associated with Mindfulsex can only be fully enjoyed after doing a certain work on an individual level, but also with some complementation with our partner at the relationship level.

Regarding the individual component, there are certain actions that we can implement and that will be useful to develop mindfulsex.

• Getting to know each other on the sexual plane : Recognizing our likes, limits, things that we dislike and sources of stimulation is a crucial point in the development of full sexuality.

Work our senses on a daily basis : eating, going for a walk and exercising are some of the ways we have at our disposal to explore our feelings. gone outside the sexual realm.

Practice mindfulness : it is possible to enjoy mindfulsex even more if we become familiar with one of its fundamental origins and the benefits that are related to it.

At interpersonal component, mindfulsex can be developed with our partner if we follow the following tips:

• Drop expectations : Sex isn’t always up to par our expectations, which is why not being aware of them can help us avoid disappointments that prevent us from concentrating on the act.
• Using looks : looking our partner in the eye is one of the best ways to reinforce the sentimental bond as long as it is a genuine way of feeling the company of the other.
• Maintain attention in the present : if for some reason our mind deviates in the act sexual, it is always possible for us to channel it by paying attention to our breathing or sensations.

Integrate mindfulsex successfully in our sex life requires a little effort and patience to arrive at the results that this practice can give us. Nothing happens if you don’t notice big changes at the beginning, they should be gradual.

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