Irina Baeva boasts a spectacular physique to her 28 years. To achieve this, she knows that she has to stay in shape with a healthy diet and a good exercise routine . And if you have ever wondered what the basics of Irina during her training, today we leave you the ones that cannot be missing when training.
In a video she recorded for the magazine Maxim Last year, Irina shared four easy ways to strengthen and tone your legs. The first consists of lateral leg steps , which must be done in a row during 40 seconds with each side and trying to maintain a straight posture.
Continue with standing horse kicks , like the previous one, it should be done during 40 seconds with each leg flexing properly. It continues with an exercise called donkey kick which is done with the hands and knees on the ground, and with the help of an elastic band; very similar to the previous one, you should do back leg push-ups for 40 seconds with each side.
Finally there is the fire hydrant which is similar to the third and consists of flexing the legs laterally while kneeling; the band helps to apply more force. Like the previous ones, they are 40 seconds for each leg. All these exercises help to strengthen the glutes and the best thing is that they can be done without the help of special equipment.
So now you know which are the four exercises that cannot be missing from Irina’s routine. There is no doubt that the famous woman knows very well how to stay in shape.
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