6 essential foods to speed up metabolism and lose weight faster
Metabolism is an indispensable concept in weight loss. The truth is that metabolism is not a minor thing, it refers to physical processes and chemical of the body that convert or use energy such as : respiration, blood circulation, the regulation of body temperature , muscle contractions, digestion of food and nutrients , brain and nerve function, and elimination of waste.
In fact the higher the metabolism, the more calories the body will burn , in such a way that it is a fundamental concept not only to lose weight, it is key to maintain a stable body weight and also its optimal functioning is directly related to with the fat burning.
The truth is that as we age the metabolism slows down , we begin to lose mass muscle and hormonal levels tend to become unbalanced , all these factors make us more prone to weight gain , changes in mood and to suffer various health conditions. The good news is that there are extraordinary allies for accelerate metabolism and increase the body’s ability to burn fat.
1. Protein-rich foods
It is well known that proteins are a fundamental macronutrient in weight loss and much of the success lies in their ability to accelerate the metabolism, since when consumed they make the body require more energy to digest them. This process is known as thermal effect of food (TEF), which refers to the amount of calories your body needs to digest, absorb and process the nutrients in your meals. There is an investigation in which it was found that foods rich in protein are the ones that increase the TEF the most; in fact accelerate the metabolic rate between a 17 and 30% . Bet on the consumption of food such as: meat, fish, eggs, dairy, legumes, nuts, and seeds.
2. Foods rich in iron, zinc and selenium
Iron , zinc and selenium play different but equally important roles in correct functioning of the organism. However, we place special emphasis on these three, since they have one thing in common: are necessary for the proper functioning of the thyroid gland , which is responsible for regulate metabolism. According to various investigations, a diet too low in iron, zinc or selenium can reduce the ability of the thyroid gland to produce sufficient amounts of hormones and this is one of the main causes of a slow metabolism. The good news is that thyroid function can benefit significantly through of the diet, it is therefore important to integrate foods rich in zinc, selenium and iron. The most prominent are: the