It is not advisable to integrate red meats or sausages in regular dinners
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Given the reduced metabolic capacity of the body at night, it is important that our dinners are as “less heavy” as possible so that they do not take a toll on us later. According to Take Care Plus , There are guidelines that we should consider when planning dinner .
One of them refers to the precaution that we must take with the inclusion of red meat at dinner. Another involves the importance of consume fruits in general terms , while also talking about the limited presence that supplements should have.
Red meat at dinner: yes or no?
At first, it is not entirely convenient to add red meat to dinner. One of the reasons for this would be that some research has indicated a possible carcinogenic potential in this type of meat , which would make them dangerous to the human body.
However, this risk is can satisfactorily regulate with consume red meat in a balanced way , which will prevent us from ignoring its health benefits.
Include fruits at dinner
There is nothing wrong with including fruits in our dinner. There are even specialists who encourage the consumption of pieces of fruit throughout the day as much as possible.
In this sense, you can prepare dishes based on the combination of different fruits so that you perceive the as many benefits as possible.
Nutritional supplements at dinner?
In general terms, the use of nutritional supplements is not recommended unless there is a vitamin deficiency that justifies the addition of supplements on a day-to-day basis. This is regardless of the time of day we use the supplement.
Specialists emphasize that it is much better to rely on a diet that provides all the necessary nutrients for the body than on supplements , which may not provide the amount necessary for our body.
How beneficial would it be to include cold cuts at dinner?
As well as red meat, it is not highly recommended to include these foods in this meal of the day , nor in the others. If you do, it is best to do it in moderate amounts, like 1 or 2 times every two weeks. For people who are looking for lose weight , the best is to avoid them altogether.
What kind of chocolate to add to dinner?
Adding chocolate to dinner depends a lot on the type of chocolate that we decide to add to our diet . If we talk about the one that is made up of sugar and fat emulsions, it would be best to leave it out of our nightly dish.
Instead, a chocolate with a high percentage of purity ( between 75 and 80%) may have positive effects due to its content in plant phytochemicals or bioactive compounds with beneficial effects on cardiovascular health.
In general, not all Foods are suitable to be consumed during dinner, or at least not in a significant amount. If possible, we should be reserved with the portions, and with what we want.
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