Brown sugar would not be better than white sugar and we tell you why
Photo: Tafilah Yusof / Pixabay
The brown sugar is a natural sweetener . Many people consider that by not being refined , brown sugar tastes better and is healthier than white sugar. We will see what are the differences between both types of sugar and if one is healthier than the other,
Both types of sugar, brown and white can have the same origin but in the final part are processed differently.
White sugar can be obtained from the sugar cane or sugar beet. In hot climates, sugarcane is chosen.
The sugar cane juice is extracted, purified and heated to form a brown concentrated syrup called molasses . Then the sugar crystals are separated from the molasses.
The sugar white is processed to remove excess molasses and create smaller crystals.
Brown sugar can be in two ways:
- The brown sugar obtained from mixing white sugar (refined) with purified honeys or molasses cane. The majority of brown sugar that you can find in the grocery store is refined .
Unrefined brown sugar undergoes less processing to retain its molasses content, hence its brown color.
Brown sugar and white sugar, which is healthier?
Nutrients
The nutritional value is very similar between the content of brown sugar and white sugar.
Malaza causes brown sugar to rise slightly its nutritional value; contains calcium, iron and potassium. But according to the magazine Healthline , the amounts of the minerals in brown sugar are negligible, so is not a good source of vitamins or minerals.
Calories
One teaspoon (4 grams) of brown sugar provides 16 calories , while that a teaspoon of white sugar has 16, 3 calories. Although brown sugar contains slightly fewer calories than white sugar, the difference is very small.
Which sugar is better
Brown sugar, like sugar white, it is a simple carbohydrate. Both are added sugars.
Although sugars are not harmful to the body in small amounts, our bodies do not need sugars to function properly. Added sugars provide additional calories and zero nutrients to food , as stated by the American Heart Association (AHA ).
The nutritional differences between brown and white sugar are negligible.
Their main differences are their taste and color. You can enjoy either of the two in a limited quantity of sugar to improve the taste of food and without affecting your health.
The AHA recommends limiting the amount of sugars added to no more than 100 calories per day ( approximately 6 teaspoons ) for women and not more than 1200 calories per day for men (approximately 9 teaspoons).
Eat and drink a lot of added sugar favors obesity and is related to an increased risk of high blood pressure, high cholesterol, diabetes and inflammation and n the body .
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