What are the alcoholic beverages that do not ruin your weight loss plan
In a tequila drink (50 ml) there are approximately in 100 calories
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For lose weight and for health, the ideal is to stop drinking alcohol. Drinking alcohol can hinder weight loss , among several reasons, for its calorie content. But if you occasionally want to have an alcoholic drink, there are better options than others to control your weight and avoid a huge load of sugar and calories.
1. Champagne
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Champagne is one of the alcoholic beverages with the least calories. A 4-ounce glass of this sparkling wine of French origin has 100 calories , according to MedlinePlus.
2. Tequila
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In drinks like tequila, gin, rum, vodka and whiskey are approximately in 100 calories in 1.5 ounces or 45 ml.
Try to opt for the usual tequila shot that is only salt, tequila and lime. If you go for the margarita or another prepared drink, you will be acquiring a drink with a huge amount of added sugar. Just 4 ounces of margarita mix can contain up to 35 grams of sugar, the equivalent of almost 9 teaspoons of sugar .
3. Light beer
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You can save from 50 to 50 calories in a beer of 19 oz (355 ml) if you opt for a beer light that has between 100 and 145 calories , while one normal beer has between 145 and 145 calories. But beware of craft beer, you would be acquiring 170 calories or more.
4. Red wine
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In a 5 ounce glass of wine (150 ml) there are approximately 105 calories. Red wine does not add you so many calories and contains polyphenols which include resveratrol, quercetin and epicatechins, as published by the . These polyphenols have been associated with antioxidant and anti-inflammatory effects.
5. Brandy
Brandy or cognac contains 105 calories in 1.5 ounces or 45 ml. You can enjoy it as a digestive after dinner and savor it slowly.
The fact that these drinks are low in calories is not a reason to abuse their consumption. Alcohol consumption, even moderately may have negative effects on your health , how to increase the cancer risk.
The official guidelines define moderate alcohol consumption as 1 drink per day for women and 2 drinks for men.
The worst drinks to lose weight are mixed , those that add juice, tonic or syrups.
How alcohol can hinder your weight loss
Alcohol is rich in lime Some have the same amount of calories as a meal, but without the nutrients.
Drinking alcohol can lead to overeating or opt for unhealthy foods.
Alcohol interferes with the body’s fat burning mechanisms, as published Medical News Today.
Drinking too much alcohol can reduce a person’s interest in exercise.
Recommendations to watch weight when consuming alcohol
Limits alcohol consumption.
Include beverages in your calorie count daily so as not to exceed it.
Choose low calorie drinks
Avoid mixed drinks. A piña colada 7 ounces (170 ml) is approximately 500 calories.
Take care of the sizes of the drinks. In some bars or restaurants, a drink can include 2 or more servings and with it, double the calories.
Take your drink slowly leaving it on the table between drinks. Drinking fast can make you drink more than you want.
After an alcoholic drink drink water. This helps you consume less alcohol.
Eat something before you drink. It will make you drink less and help your stomach absorb alcohol more slowly.
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8 things that happen to your body when you stop drinking alcohol
