In the last months all the trends in nutrition and well-being talk about The great benefits of integrating the consumption of super-foods in the diet and one of the groups that most attracts attention due to their medicinal power are spices . Without a doubt cinnamon is one of the spices most famous and ancient , comes from the bark of a tropical tree originating from Sri Lanka , called cinnamon and is distinguished by its unique aromatic compounds , which give it immense therapeutic properties.
The truth is that cinnamon is one of the most used spices worldwide, it provides a unique flavor with a slightly sweet and spicy , full of personality and a unbeatable aroma all kinds of dishes. Among the benefits that most attract the attention of cinnamon , is the power conferred by its aromatic essential oils , among its majority compounds more powerful are: cinnamic aldehyde (65 – 70%), eugenol and cinnamic alcohol . In a lower proportion there are substances such as: trans-cinnamic acid , hydroxycinnamic aldehyde, o-methoxycinnamic aldehyde , cinnamic acetate and terpenes : linalol and diterpene. In addition, cinnamon shines for its antioxidant content s, tannins, beta-carotene , mucilage, proanthocyanidins , coumarins, minerals and vitamins A, C and of group B.
You are probably unaware of many of these substances, however it is important to mention them since the synergistic action of these components contributes a large part of their healing qualities. Among which stand out its invigorating, appetite stimulating, carminative, healing, antispasmodic, antiseptic effect and antiviral. Not in vain cinnamon has been used for many years as a important element in naturopathic and aryurvedic medicine , its consumption is related to a long list of health benefits. Among which stand out its qualities to regulate high blood glucose levels and fight diabetes , improve digestion, protect health cardiovascular , prevents neurodegenerative diseases, strengthens bones and is a powerful anti-inflammatory .
Undoubtedly one of its most great benefits are its qualities for promote weight loss , cinnamon has important effects on metabolism and benefits burning of body fat. At the same time its digestive properties , hypoglycemic and anti-inflammatory , intervene directly in and l weight loss. Based on this the popularity in the consumption of cinnamon has grown like foam and everyone wants to integrate it as part of the daily diet to obtain their extraordinary benefits for health and body weight. That is why we set out to collect 4 delicious ways to consume cinnamon and lose weight or, best of all, they will be a great ally to warm up this cold winter.
1. Lemon, honey and cinnamon tea
One of the Most fashionable remedies to lose weight in recent months is the powerful combination of lemon tea, cinnamon and honey. It is related to great effects to stimulate the metabolism and the burning of calories , it is also associated with benefits for promoting better digestion and is of great help to digest foods rich in fats and seasoned . At the same time the lemon is associated with great benefits to purify the body and promotes the elimination of fats, salts, wastes and liquids retained. On the other hand, it is a perfect combination to stimulate the immune system , thanks to its content of antioxidants and vitamin C , in such a way that protect the body against the attack of many diseases and infections.
2. Cinnamon water
Cinnamon water is a magnificent alternative for boost hydration levels throughout the day. It is well known that hydration is essential for the optimal functioning of the organs and systems , and also in the loss of weight. When we have signs of dehydration, the metabolic rate is reduced and therefore the energy expenditure. The cinnamon water is a great ally to enjoy throughout the day and can work as a good substitute for those who are not related to drinking the daily natural water requirements. It is a drink rich in antioxidants and anti-inflammatory properties , which are very useful for activating the metabolism and promote detoxification.
3. Coffee with cinnamon
This is one of the best tips for Coffee lovers. Sprinkling some cinnamon powder will not only make the coffee sweeter and delicious , it gives you all its slimming benefits . In such a way that uniting the properties of these two super-foods will only increase and enhance the slimming benefits of each one, among which are highlights an increase in its content in antioxidants , provides an important thermogenic effect, is a low-calorie drink , accelerates metabolism and provides high levels of energy.
4. Smoothies with cinnamon
In recent months the consumption of slimming smoothies has become a very powerful tool , to lose weight, control it and also to benefit health in various aspects. The truth is that shakes are a great nutritional ally , which work as a great option to increase the intake of fruits and vegetables. The most important thing is to create medicinal, nutritious and low calorie combinations , and one of the best recommendations from various nutritionists is to add spices. Adding cinnamon to any shake will take its nutritional value to another level, it will provide digestive and anti-inflammatory benefits that are associated with weight loss qualities. It is also the perfect complement of flavor and aroma that provides a unique touch in any smoothie, a great ally to feel ourselves lighter and control appetite.
