A piece of grapefruit is a complex nutritional formula , it is a basic citrus fruit of winter since it is characterized by its high content of antioxidants and vitamin C that stimulate and protect the immune system. The organic compounds in grapefruit are associated with large antioxidant properties known for their magnificent power to protect your cells from harmful bacteria and viruses , which are both associated with diseases and infections (especially those of the respiratory and viral type). Also grapefruit stands out for its high content of various types of vitamins and minerals, which benefit and increase immunity . On the other hand, thanks to its vitamin A content , various studies have proven its qualities to protect the body against inflammation and various infectious diseases. Grapefruit also provides small amounts of B vitamins, zinc, copper and iron , which unite their power to promote the function of the immune system. Now you don’t know, a grapefruit the day will keep you away from diseases.
2. A great ally to control appetite
Consume a piece of grapefruit preferably in the morning, it is not only a great habit key in the prevention of diseases and of course thanks to its low calorie content is a great help to lose weight naturally. Most of its slimming qualities , are associated with its high fiber content: a medium grapefruit contributes 4 grams . In fact there is a study and n which the medicinal properties of following a diet rich in fiber , among which is in a particular way everything you can do to promote the sensation of satiety. It is well known that fiber is a key nutrient in weight loss , primarily due to its qualities for reduce the rate at which the stomach empties , which speeds up the digestion process. Therefore, consuming adequate amounts of fiber is a great ally for eating fewer calories during the day, eliminates the anxiety to eat and is related to a greater appetite control.
3. The perfect complement to lose weight
Grapefruit is one of the most recommended foods for ensure weight loss and is that it is associated with various properties that benefit weight loss. In principle, as mentioned above, grapefruit is very rich in fiber and thus promote fullness, also one piece a day is the nutritional supplement perfect for reduce calorie intake . Another of its great genius is its very low caloric intake , which is associated with its high water content , the perfect union of elements to guarantee weight loss . In fact, there is an interesting study that endorses its benefits, said research was carried out in 91 obese subjects and found that those who consumed half a fresh grapefruit before meals lost significantly more weight than those who did not. More specifically, those in the group who ate fresh grapefruits lost an average of 3.5 pounds (1.6 kg) during 12 weeks , while participants in the group who did not ate grapefruits lost less than 1 pound (0.3 kg), on average. If they are references, other studies have found similar weight-reducing effects s, one of the most striking is a study in which the benefits of systematic intake were verified of grapefruit to reduce the waist measurements.
4. Against diabetes
Without a doubt the nutritional power of grapefruit is such that it is related to a great potential for to prevent insulin resistance , one of the infallible signs that can cause diabetes. This condition occurs when the cells stop responding to insulin , remember that the latter is is a hormone that regulates many processes in the body and one of the most relevant is metabolism and its key role in blood sugar control . insulin resistance eventually leads to higher levels of insulin and blood sugar, two main risk factors for type 2 diabetes. In a study, subjects who ate half a fresh grapefruit before meals experienced a significant reduction in both insulin levels as in insulin resistance , compared to the group that did not eat grapefruit-
5. Improves and protects heart health
Last but not least eat grapefruit every day improves cardiovascular health , as it is related to an immense ability to reduce risk factors for heart disease, such as high blood pressure and cholesterol. In a study , people who ate grapefruit three times a day for six weeks experienced significant reductions in blood pressure over the course of the study. They also showed improvements in total cholesterol and levels of “bad” LDL cholesterol. Its cardiovascular benefits are associated with its content in peculiar nutrients such as specific case of potassium , a mineral responsible for many aspects of heart health and the good news is that only half a piece of grapefruit provides approximately 5% of the daily potassium needs. Adequate potassium intake is associated with a reduced risk of high blood pressure , in addition, it has been shown to reduce the risk of death from heart disease.